Juicy Tip of the Moment

Oil Pulling with Coconut Oil

Want to whiten your teeth but don't want to spend a fortune? Did you know gum disease is linked to heart disease? Want a cleaner feel than you can get at a dentist?!

All of this can be remedied by an age old practice of oil pulling. Using an oil to swoosh around in your mouth for about 10-20 minutes helps to pull out all the bad bacteria and toxins in your teeth, gums, and mouth. It's suggested to do after you've brushed and just rinse with water once your done. Sesame oil is usually suggested but coconut oil is just as effective and tastes better! Try it, then shine that beautiful smile of yours everywhere you go!

Interested in more wellness tips? Come to our Wellness Share, a free event, on Friday May 2nd. Check the events page for more info.

Oil Pulling
What's Happening This Month

Click here for a Class Schedule PDF

April 1st is our 3 year anniversary!!! All classes
that day are FREE!"

$8 Yoga!
Fridays, 12:00 - 1:00 pm
Alignment Based Vinyasa
(regular drop-in is $15)

New Classes

Restorative and Meditation w/ Julia
Fridays, April 25th
6:45 - 8:00 pm
Please pre-register, there is a limited amount of props and we cannot guarentee a spot for walk-ins.

Events & Workshops

Belly Dancing w/ Heni
Wednesdays, March 19th - April 23rd
(5-week session)
7:30 - 8:30 pm
$45 for all 5 weeks
$10 drop-in

Arm Balance Exploration w/ Katie
Friday, April 18th
7:00 - 9:00 pm
$25 pre-registration required

Donation Class w/ Julia
Sunday, April 27th
2:00 - 3:30 pm
Donations will benefit EASEL Animal Shelter in Ewing.

Early Bird Challenge w/ Mei
April 28th - May 4th
6:00 - 7:00 am
$50 for the week
$15 drop-ins

Wellness Share Open House
Friday, May 2nd
7:00 - 8:30 pm

Beginners Q&A w/ Alissa
Sunday, May 4th
2:00 - 3:30 pm
$25 pre-registration required

Sweet Playlist of the Moment
  "Tibetan Singing Bowls"
by Om-Tibetan Relaxation

"Ganapati Om"
by Dave Stringer

by Of Monsters and Men

"In the Light of My Soul"
(DJ Sharu & Eugene Steele Remix)
by Kundalini Remix

"Laya Yoga Chant"
by Sat Kartar Kundalini Remix

“Devil May Cry"
by The Weekend

"Angel on Fire"
by Antony & The Johnsons

“Guru Rinpoche Mantra"
by Deva Premal

"Gale Song"
by The Lumineers

by Alicia Keys

by Om-Tibetan Relaxation
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